{"product_id":"liftoff-couch-to-barbell-e-book","title":"LIFTOFF: Couch to Barbell E-book","description":"\u003cp data-pm-slice=\"1 1 []\"\u003eFrom the author of \u003ca href=\"https:\/\/bookshop.org\/p\/books\/a-physical-education-how-i-escaped-diet-culture-and-gained-the-power-of-lifting-casey-johnston\/2322c25d4f265a90?ean=9781538773253\u0026amp;amp;next=t\"\u003eA PHYSICAL EDUCATION\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eGet a piece of the strength training sensation! Over 20,000 copies sold!\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003eFeeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong! Strength is for everyone, and no one has more to gain from it than people who have never tried it.\u003c\/p\u003e\n\u003cp\u003eLIFTOFF aims to make daily life never again feel as physically unmanageable as it does now (insert infomercial b-roll of me bobbling a suitcase as I try to put it in the overhead bin and it bursts open, intimate underthings flying everywhere). This program will help you learn how to think about strength training in new ways that are directly helpful to you. If squats hurt your knees, or doing any lifting strains your lower back, that’s not because you are not meant to do these things; it probably means no one ever taught you the basics of how to do them properly. LIFTOFF is here to teach you how to do it properly.\u003c\/p\u003e\n\u003cp\u003eAs a \u003ca href=\"https:\/\/askaswolewoman.com\/\"\u003eSwole Woman columnist\u003c\/a\u003e, the top two questions I am asked are “How did you get started?” and “How did you keep going?” LIFTOFF: Couch to Barbell is my answer to those two questions. Whether you've never tried strength training before or feel like you've tried and failed a million times, this 12-week program will take you from zero experience with using weights or being in a weight room, to confidently claiming the squat rack. \u003c\/p\u003e\n\u003cp\u003eTo learn more about what's included, visit the \u003ca href=\"https:\/\/www.couchtobarbell.com\/\" rel=\"nofollow\" target=\"_blank\"\u003eCouch to Barbell\u003c\/a\u003e website. Never handled download links or downloaded files on your device before? Please visit \u003ca href=\"https:\/\/www.couchtobarbell.com\/faq\" rel=\"nofollow\" target=\"_blank\"\u003ethe FAQ\u003c\/a\u003e first!\u003c\/p\u003e\n\u003cp\u003eLooking for the paperback version? \u003ca href=\"https:\/\/bookshop.org\/p\/books\/liftoff-couch-to-barbell-casey-johnston\/21947191?ean=9798218522896\"\u003eWalk this way\u003c\/a\u003e! Also available at \u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\" id=\"yui_3_17_2_1_1733947331422_632\"\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003ca href=\"https:\/\/www.barnesandnoble.com\/w\/liftoff-casey-johnston\/1146449825?ean=9798218522896\u0026amp;ref=shesabeast.co\"\u003e\u003cspan\u003eBarnes \u0026amp; Noble\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003ca href=\"https:\/\/www.powells.com\/book\/liftoff-9798218522896?ref=shesabeast.co\"\u003e\u003cspan\u003ePowell's\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"preFade fadeIn\"\u003e\u003ca href=\"https:\/\/www.amazon.com\/Liftoff-Couch-Barbell-Casey-Johnston\/dp\/B0DKGCQZ75\/ref=sr_1_1?dib=eyJ2IjoiMSJ9.T2iKvd7R29aqwycxYfA_8Ee4sHSiuszLu24iCvH0ta_leup9GyQP-wYkRK5jqWqsVO1caGLA7gci8n0pt_X5Ex6fLsyURNT-xAVAaCnneNo.5tR6Lq8fUYtjyA-4vJFtt6CzGfhiz2f_iYqdQIt5v6M\u0026amp;dib_tag=se\u0026amp;keywords=couch+to+barbell+book\u0026amp;qid=1733249660\u0026amp;rnid=2941120011\u0026amp;s=books\u0026amp;sr=1-1\u0026amp;ref=shesabeast.co\"\u003e\u003cspan\u003eAmazon\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e¿Buscas la traducción al español? \u003ca href=\"https:\/\/store.shesabeast.co\/products\/liftoff-de-sofa-a-barra-en-espanol\"\u003e¡Ve aquí!\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"She's A Beast","offers":[{"title":"Default Title","offer_id":46273491927267,"sku":"444445","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0615\/7054\/7939\/files\/LIFTOFFcoverapr2026.jpg?v=1775169298","url":"https:\/\/store.shesabeast.com\/products\/liftoff-couch-to-barbell-e-book","provider":"She's A Beast","version":"1.0","type":"link"}